How to Create Boundaries of Happiness

Stand tall. Create boundaries. Now.                               Holidays.   Holidaze.   People getting together. Eating. Sharing memories and love. Good times.   Not really.   Not always.   Sometimes not ever.   Imagine a small house. A tiny one. It hosts 10…
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How to Rise Higher Than The Fire

You are courage.   Some days it’s good to keep your TV off. Some days it’s good not to entertain yourself with the Internet. Some days it’s good not to go outside. Some days it’s good not to answer your…
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How to Cope with Hope

You got this.  They’re heeeeeeeere.   The holidays. The holidaze. Freakin’ Turkeys. The Black Fridays. The White Christmases. Seeing red. Feeling blue. Seeing green fly. Feeling bloated. Feeling overloaded. Feeling nothing.   The holidays beckon us to feel joy. That’s…
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Want it all? Make Peace with the Small.

Small is the new big.                                      Small. Tiny. Miniscule. Wee.   What images or feelings come up when you see these words?   Jellybean? Ant? Weak? Insignificant? Loser?   What about when it comes to your life and your desires?  …
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How to Roll When We Lose Control

Your fears… drop them like they’re hot. Today… anything can happen. Fires. People could cut you off in traffic. It could rain on your vacation. Your bank account could plummet. You could be let down by… your family, your co-worker,…
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How to Turn the Table and Stop Enabling

Time to turn tables.   Are you “too muching”?   In life we know that too much of something is never a good thing. Too much sugar? Cavitites and diabetes. Too much electronics? No attention span and insomnia. Too much…
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