Mindful Alert: Want it all? GO SLOW.

Slow is how to go. You want it all RIGHT NOW? Then, go SLOW. Think about your morning. Did you stretch out of bed or did you stumble after your phone alarm sang, “Everything is Awesome,” and fell on the…
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Happiness Alert: How to Unchain Your Heart

It’s time to love…yourself.   My life’s obsession is to help people find their passion, their path, and their purpose. When I work with individuals, the first things we deal with together are any challenges or roadblocks that they have…
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Want Happiness? Use The F Word.

F is for Forgiveness The F word. No, not that one. The other one. Forgiveness.   When we think about the concept of forgiveness, it is a process that can leave us feeling sticky, itchy, or downright nauseous.   Whether…
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Happiness Alert: Knowing No

No is your friend.   There are many things in life that it is easy to say “no” to. For example, do you want to run out of gas on the highway? No. Do you want to stay alone for…
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No Tears for Fears. The Art of Asking

Don’t fear the tears. Just ask. We are very interesting beings. When we were very young, we had the capacity to ask for anything we wanted. Our mother. A bottle. Wipe my boogers. Wipe my butt. More candy. I want…
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