Mindful Alert: Want it all? GO SLOW.

Slow is how to go. You want it all RIGHT NOW? Then, go SLOW. Think about your morning. Did you stretch out of bed or did you stumble after your phone alarm sang, “Everything is Awesome,” and fell on the…
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Courage Alert: How to Be Fearless

  You got this. Really. Fear. Just saying or reading the mere word of “fear” can leave us with a feeling of uncertainty and unease. We face fear in hundreds of little ways each day as we think or ask…
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Courage Alert: Please Leave the Waiting Room

It’s time to go. Now. If you ever have had the great blessing of witnessing a kid waiting for something, it probably looked like a torture session straight out of a horror movie. Uncontrollable wincing, body contortion, crying, whining, and …
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Happiness Alert: Facing Fear Fearlessly

Be bigger. Be brave. Be love.   We all have it that feeling. The feeling of catastrophe. Whether it’s an impending sense of doom, that gnawing uneasy feeling that sits in the back of our mind, or mad panic, it’s…
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