Mindful Alert: Want it all? GO SLOW.

You want it all RIGHT NOW? Then, go SLOW. Think about your morning. Did you stretch out of bed or did you stumble after your phone alarm sang, “Everything is Awesome,” and fell on the floor? Did you shower and…
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Intuition Alert: Wisdom is Under Your Nose.

  Trying to make sense of life’s lessons? Your teacher is under your nose. Failed relationships. Not being able to stick with the program. Eating the greasy, salty chips anyway. Old and sick pets. Old and sick people. Running out…
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Courage Alert: How to Be Fearless

  Fear. Just saying or reading the mere word of “fear” can leave us with a feeling of uncertainty and unease. We face fear in hundreds of little ways each day as we think or ask ourselves series of questions. …
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