Life Under Pressure? Do This.

  Welcome to your life. How’s it going? While many of us should just be grateful that we woke up to see another day, a large majority of us roll our eyes and take a shallow breath as we drag…
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How to Be Enough

Happy New Year! How do you get through holidays? Did you do enough? Did you get enough? Many times we are in the frenzy of the season, we can’t even lift up our heads to enjoy the season much less…
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How to Create Boundaries of Happiness

Holidays.   Holidaze.   People getting together. Eating. Sharing memories and love. Good times.   Not really.   Not always.   Sometimes not ever.   Imagine a small house. A tiny one. It hosts 10 people, then 3 dogs who…
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Laughter. How To Get Your Fun Done.

  Life is short. Messy. Dramatic at times. Scary. And here we are desperately trying to make sense of it. Trying to get all the juice we can from it. Trying to find meaning, love, passion, excitement, adventure and safety…
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