How to Be Bigger than the Trigger

Summer. The sun was beaming beautiful and brightly over the weekend. Clouds perfectly sculpted themselves into happy little faces. Even the birds appeared to have smiley beaks. I felt luxurious spending time with my little family at the local pool…
Read the rest!

Forest or Trees? Finding Focus.

  The forest or the trees?   Where are you right now?   In this moment?   Perhaps in this moment you are reading this blog looking for a little insight or encouragement. Maybe you could use some direction. Or…
Read the rest!

Life Not Working? Grab Your Lampshade.

It’s very revealing when you wake up. Are you refreshed? Are you content? Are you excited? Or are you exhausted? Are you anxious? Are you angry? Are you rushed?   Our brains are hardwired to view things as negative or…
Read the rest!

New Lens. New Life. The Power of Refocus

We wake up everyday and in an instant we start to label and categorize things. It’s raining. It’s cold. Traffic is going to be a beast. I’m exhausted, how am I going to drag myself to work again? I’m  late.…
Read the rest!

Standing Strong during Tough Times

Ebola. Storms with golf ball size hail. Power out for days. Waiting for the check to arrive. Being relocated. Stalking on Facebook because he hasn’t called. Car demolished by large tree. Polishing off 3 bags of Munchos, Fritos, and Doritos.…
Read the rest!

S.O.S: How to Be Fearless

Fear. Just saying or reading the mere word of “fear” can leave us with a feeling of uncertainty and unease. We face fear in hundreds of little ways each day as we think or ask ourselves series of questions. Will…
Read the rest!