Forest or Trees? Finding Focus.

  The forest or the trees?   Where are you right now?   In this moment?   Perhaps in this moment you are reading this blog looking for a little insight or encouragement. Maybe you could use some direction. Or…
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Life Not Working? Grab Your Lampshade.

It’s very revealing when you wake up. Are you refreshed? Are you content? Are you excited? Or are you exhausted? Are you anxious? Are you angry? Are you rushed?   Our brains are hardwired to view things as negative or…
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The MOJO of the FLOW

During the holiday season, it is common to get caught up in the excess of events, emotions, family and friends. We strive to capture happiness in all forms. Right around the corner, the New Year emerges and again it is…
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How to Stop Fighting with Joy

Respect the Joy. Have you ever noticed when you have some exciting news and tell someone you numb it or dumb it down when it comes to its joy level? For instance, you got a your dream job or dream…
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How to make a Collect Call to Gratitude

Hello? Is it me you’re looking for? Everyday we collect thousands and thousands of thoughts and our day is created by our reaction or response to these thoughts. When it comes to stress, worry, or fear, it is easy to…
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