Happiness Alert: Dare Not to Compare

  Do you ever get on Facebook, just to see what’s happening? As you are scrolling, do you ever tumble down the endless rabbit hole of despair as you look at everyone’s documented picture-perfect life? Do they appear happier than…
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How to Keep Swimming Through Troubled Waters

I almost drowned.   Last week, the water was deep. A friend’s wife, who psychiatrist, was attacked and killed by a patient who snapped. Days later, I read of the shootings in Louisiana and Minnesota. Last Thursday, I experience the…
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How to Hold On to Happiness

Vacation…all I ever wanted…   When it comes to creating and sustaining your happiness, does it feel like a vacation or a dead-end job? Do you look at your days only to get to five o’clock or limp along to…
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