Mindful Alert: Want it all? GO SLOW.

You want it all RIGHT NOW? Then, go SLOW. Think about your morning. Did you stretch out of bed or did you stumble after your phone alarm sang, “Everything is Awesome,” and fell on the floor? Did you shower and…
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Courage Alert: How to Be Fearless

  Fear. Just saying or reading the mere word of “fear” can leave us with a feeling of uncertainty and unease. We face fear in hundreds of little ways each day as we think or ask ourselves series of questions. …
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Courage Alert: Please Leave the Waiting Room

If you ever have had the great blessing of witnessing a kid waiting for something, it probably looked like a torture session straight out of a horror movie. Uncontrollable wincing, body contortion, crying, whining, and blood-curdling screams. And the simple…
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Happiness Alert: Facing Fear Fearlessly

  We all have it that feeling. The feeling of catastrophe. Whether it’s an impending sense of doom, that gnawing uneasy feeling that sits in the back of our mind, or mad panic, it’s relentless. If we don’t give it…
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