How to Create Boundaries of Happiness

Holidays.   Holidaze.   People getting together. Eating. Sharing memories and love. Good times.   Not really.   Not always.   Sometimes not ever.   Imagine a small house. A tiny one. It hosts 10 people, then 3 dogs who…
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Want it all? Make Peace with the Small.

Small. Tiny. Miniscule. Wee.   What images or feelings come up when you see these words?   Jellybean? Ant? Weak? Insignificant? Loser?   What about when it comes to your life and your desires?   Every had a “tiny life…
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How to Turn the Table and Stop Enabling

  Are you “too muching”?   In life we know that too much of something is never a good thing. Too much sugar? Cavitites and diabetes. Too much electronics? No attention span and insomnia. Too much fast food? Stretch pants…
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How to Turn Frustration to Fascination

I have experienced at least a thousand insanely horrible things in the last week.   And none of them have come true.   I owe all this pleasure to frustration.   When we want to do something, or create something,…
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Want To Be A Winner? Be A Weenie.

What do you want in this lifetime?   To be successful in your job?   To start your own business?   To be in an intimate relationship?   To have a baby?   To lose weight?   To be a famous __________(fill in the blank)?  …
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Powering Up: From Contagious to Courageous

Cooties.   Have you ever had them? You know you did. Remember when someone would touch you and the simple act of touching you would guarantee an instant contamination of Cooties?   Then you’d run screaming bloody murder, “EWWWW, YOU gave…
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