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Mindful Alert: Want it all? GO SLOW.

You want it all RIGHT NOW? Then, go SLOW. Think about your morning. Did you stretch out of bed or did you stumble after your phone alarm sang, “Everything is Awesome,” and fell on the floor? Did you shower and eat breakfast or can’t remember if you shampooed or chewed? Did you pray to your… Read more »

Courage Alert: Breaking Through by Breaking Out

  That voice. That damn voice. The one you hear softly or sometimes loudly that you muffle with the internet, television, or try to drown out with a peanut butter chocolate donut. That voice that reminds you: “You don’t want to work out because you are tired. And you look tired. There is no one… Read more »

Courage Alert – 3 Ways To Super Connect With Anyone

Eleanor Roosevelt has said, “Friendship with oneself is all-important because, without it, one cannot be friends with anybody else in the world.” She set the standard of what kind of mindset and heart set are vital to connect with the world. “What’s the big deal?” you might ask if you Pinterest, Instagram, Twitter, Facebook, email, text, and play… Read more »